1 serving (240 grams) contains 150 calories, 13.0 grams of protein, 4.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fairlife
Fairlife is a brand of ultra-filtered milk originating from the United States. It is known for its enhanced nutritional profile, offering more protein and calcium with less sugar compared to traditional milk. The ultra-filtering process removes most lactose, concentrates the protein, and enriches calcium levels. At 62.5 calories per serving (240 mL), it contains 5.4 g of protein, 2.5 g of carbs, and 1.9 g of fat. Fairlife milk is widely consumed as part of daily diets or incorporated into recipes. It is often favored by individuals seeking higher protein intake, such as fitness enthusiasts or those with dietary restrictions related to lactose. The inclusion of vitamin D (41.6 IU per serving) helps support bone health alongside its high calcium content (187.5 mg per serving). Fairlife caters to individuals looking for nutrient-dense dairy products with a focus on modern dietary needs.
Health Benefits
- High protein content (5.4 g per serving) supports muscle maintenance and repair, making it ideal for athletes and active individuals.
- Calcium concentration (187.5 mg per serving) promotes strong bones and teeth, reducing the risk of osteoporosis with regular consumption.
- Vitamin D (41.6 IU per serving) enhances calcium absorption and bolsters immune function and bone health.
- Reduced carbohydrate content (2.5 g per serving) makes it a suitable option for those managing blood sugar levels or following low-carb diets.
- Lactose-free formulation helps individuals with lactose intolerance enjoy the benefits of milk without digestive discomfort.
Dietary Considerations
Selection and Storage
Store refrigerated at or below 40°F (4°C). Once opened, consume within 7-10 days for optimal freshness and safety.
Common Questions About Fairlife Nutrition
Is Fairlife milk high in protein?
Fairlife milk is relatively high in protein compared to regular milk, providing 5.4 grams of protein per 100 ml. This makes it a great option for those looking to increase their protein intake, especially for muscle repair and overall nutrition.
Can I drink Fairlife milk on a keto diet?
Fairlife milk can fit into a keto diet due to its low carbohydrate content of just 2.5 grams per 100 ml. However, you should always monitor your overall carb intake to ensure it aligns with your keto goals.
What are the health benefits of Fairlife milk?
Fairlife milk is high in protein and low in sugar, with only 2.5 grams of sugar per 100 ml. It also undergoes an ultrafiltration process that increases its nutritional density while removing lactose, making it a good choice for lactose-intolerant individuals. However, its processing may not be suitable for those seeking minimally processed dairy.
What is a recommended serving size for Fairlife milk?
A standard serving size for Fairlife milk is typically 240 ml (1 cup), providing about 150 calories, 13 grams of protein, and 6 grams of carbohydrates. Adjust serving sizes based on your daily calorie and macronutrient goals.
How does Fairlife milk compare to regular milk?
Fairlife milk contains 50% more protein and significantly less sugar than regular milk, making it a better choice for those focusing on higher protein intake and lower sugar consumption. Additionally, it is lactose-free due to its unique ultrafiltration process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium Fact Sheet for Health ProfessionalsNational Institutes of Health Office of Dietary SupplementsDetails the importance of calcium, a key nutrient found in Fairlife milk products, for bone health and overall wellness.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
