1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 170.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond breeze
Almond Breeze is a brand of almond milk, a plant-based, non-dairy milk alternative made primarily from almonds and water. Almond milk has origins in Mediterranean and Middle Eastern cuisines and has gained popularity worldwide as a versatile option for those avoiding dairy. It is typically enriched with calcium, vitamin D, and vitamin E, making it a nutrient-rich choice for supporting bone and immune health. Unsweetened varieties are low in calories, containing approximately 30-40 calories per cup, and generally provide 1 gram of protein, 2.5 grams of fat, and 0-1 grams of carbohydrates. It is also naturally lactose-free and cholesterol-free, making it suitable for diverse dietary preferences.
Health Benefits
- Supports bone health due to fortification with calcium and vitamin D, essential for maintaining strong bones and preventing osteoporosis.
- Provides antioxidants like vitamin E, which help protect cells from oxidative stress and support skin and immune health.
- Low in calories, making it a great option for weight management or calorie-restricted diets.
Dietary Considerations
Selection and Storage
Store unopened cartons in a cool, dry place. Once opened, refrigerate and consume within 7-10 days.
Common Questions About Almond breeze Nutrition
Is Almond Breeze high in protein?
Almond Breeze is not high in protein compared to cow's milk or soy milk. A serving (typically 1 cup) of the original Almond Breeze contains about 1 gram of protein, making it a lower-protein option suitable for those not relying on their milk choice for significant protein intake.
Can I drink Almond Breeze on a keto diet?
Yes, unsweetened Almond Breeze is suitable for a keto diet due to its low carbohydrate content, offering approximately 1-2 grams of net carbs per cup. However, ensure you choose the unsweetened version, as sweetened varieties can contain significantly more carbs.
What are the health benefits of Almond Breeze?
Almond Breeze is a dairy-free alternative that is often fortified with calcium and vitamin D, supporting bone health. It is also naturally lactose-free, making it a good choice for individuals with lactose intolerance. However, it is lower in protein compared to traditional milk, so additional protein sources may be necessary.
What is the recommended serving size for Almond Breeze?
The recommended serving size for Almond Breeze is 1 cup (240 mL), which typically provides about 30-60 calories depending on the variety. Unsweetened options are lower in calories compared to sweetened ones, making them a better choice if you're calorie-conscious.
How does Almond Breeze compare to cow’s milk?
Almond Breeze is significantly lower in calories and protein compared to cow’s milk. For instance, 1 cup of Almond Breeze has about 30-60 calories and 1 gram of protein, while whole cow’s milk contains roughly 150 calories and 8 grams of protein. Almond Breeze is also dairy-free and lactose-free, making it suitable for vegans and those with lactose intolerance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
