1 serving (340 grams) contains 150 calories, 30.0 grams of protein, 2.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.9 mg | 2% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 69.4 mcg | 347% | |
| Calcium | 347.2 mg | 26% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fair life protein shake
Fair Life Protein Shake is a ready-to-drink protein beverage developed in the United States by Fairlife, a company specializing in ultra-filtered dairy products. This shake incorporates high-quality milk protein and is popular for its smooth taste and convenience. Each 11.5 fl oz bottle typically contains 150 calories, 30g of protein, 2.5g of fat, 4g of carbohydrates, and 2g of sugar. It is fortified with essential nutrients such as calcium and vitamin D, making it an ideal option for those looking for a nutritious post-workout snack or a meal replacement. Fair Life Protein Shakes are lactose-free, thanks to the company’s ultra-filtration process, which removes lactose while retaining protein and nutrients.
Health Benefits
- High-quality protein (30g per bottle) supports muscle repair and growth.
- Rich in calcium (50% DV per serving), which is crucial for strong bones and teeth.
- Fortified with vitamin D (25% DV per serving) to aid in calcium absorption and support immune function.
Dietary Considerations
Selection and Storage
Keep refrigerated and consume before the expiration date. Shake well before use.
Common Questions About Fair life protein shake Nutrition
Is Fair Life Protein Shake high in protein?
Yes, Fair Life Protein Shake is high in protein, offering 30 grams of high-quality protein per 11.5 fl oz bottle. This makes it an excellent choice for muscle recovery and satiety.
Can I drink Fair Life Protein Shake on a keto diet?
Fair Life Protein Shake can be compatible with a keto diet as it contains only 2-4 grams of net carbs, depending on the flavor. However, be sure to check the specific flavor’s nutritional label to ensure it fits into your daily macro requirements.
What are the health benefits of drinking Fair Life Protein Shake?
Fair Life Protein Shake provides high protein to support muscle repair and growth, while being low in sugar (2 grams per serving). It’s also lactose-free, making it suitable for those with lactose intolerance. Additionally, it contains 150 calories and essential nutrients like calcium and vitamin D.
What is the recommended serving size for Fair Life Protein Shake?
The recommended serving size is one 11.5 fl oz bottle, which contains 150 calories, 30 grams of protein, and low net carbs. It’s a convenient portion for a meal replacement or post-workout snack.
How does Fair Life Protein Shake compare to other protein shakes?
Fair Life Protein Shake contains 30 grams of high-quality protein and only 2-4 grams of sugar, which is lower in sugar compared to many other protein shakes. It is also lactose-free, making it stand out for people who are lactose intolerant. However, unlike some shakes, it is not vegan as it is made from ultra-filtered cow’s milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
