1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.2 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ezekiel toast with butter
Ezekiel Toast with Butter is a nutritious yet simple breakfast option rooted in health-conscious eating. Made from Ezekiel bread, which is crafted using sprouted whole grains and legumes such as wheat, barley, millet, lentils, and spelt, this toast is nutrient-dense and free of added sugars. Ezekiel bread is inspired by ancient biblical recipes, providing a wholesome foundation with enhanced bioavailability of vitamins and minerals due to its sprouting process. Topping this toast with unsalted or lightly salted butter adds a satisfying richness and healthy fats, though moderation is key to balance calorie intake. High in fiber and protein, Ezekiel bread supports digestion and sustained energy, making it a popular choice in plant-based or fitness-focused cuisines. Ideal for breakfast or a snack, this combination offers simplicity, flavor, and nourishment when enjoyed responsibly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
