1 serving (34 grams) contains 80 calories, 4.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.8 mg | 22% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 20.8 g | 74% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.4 mg | 5% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ezekiel toast
Ezekiel toast is made from Ezekiel bread, which is a type of sprouted grain bread inspired by biblical recipes referenced in the book of Ezekiel. It originates from early Middle Eastern cuisine and consists of whole grains and legumes like wheat, barley, lentils, and spelt. Unlike conventional breads, Ezekiel bread uses sprouted grains, which boosts nutrient bioavailability and reduces antinutrients. A single slice contains approximately 80 calories, 3 grams of fiber, and 5 grams of protein, making it a nutrient-dense choice. It is naturally low in fat and contains essential vitamins such as B6, magnesium, and iron, ideal for maintaining energy and overall health when consumed as part of a balanced diet.
Health Benefits
- High in fiber (3g per slice), which supports digestive health and promotes satiety.
- Contains complete protein due to a mix of sprouted grains and legumes, supporting muscle growth and repair.
- Rich in vitamin B6 and magnesium, which aid in energy metabolism and nerve function.
Dietary Considerations
Selection and Storage
Store Ezekiel bread in a cool, dry place or refrigerate to maintain freshness. For longer shelf life, freeze slices and toast directly when needed.
Common Questions About Ezekiel toast Nutrition
Is Ezekiel toast high in protein?
Ezekiel toast contains 4-5 grams of protein per slice, depending on the brand and variety. This is higher than traditional breads because it's made from sprouted whole grains and legumes, which enhance the protein content and its bioavailability.
Can I eat Ezekiel toast on a keto diet?
Ezekiel toast is not suitable for a keto diet as it contains approximately 15 grams of carbohydrates per slice, primarily from sprouted grains and legumes. This high carb content exceeds the limits recommended for a keto diet.
What are the health benefits and concerns of eating Ezekiel toast?
Ezekiel toast is packed with nutrients like B vitamins, manganese, and magnesium due to its sprouted grain and legume base. It also has a low glycemic index compared to regular bread, which may help maintain stable blood sugar levels. However, it is not gluten-free, so people with gluten intolerance or celiac disease need to avoid it.
How many slices of Ezekiel toast should I eat per serving?
A typical serving of Ezekiel toast is 1 slice, which contains around 80 calories, 15 grams of carbs, 4-5 grams of protein, and 3 grams of fiber. Depending on your nutritional needs, 1-2 slices can be included in meals, but portion control is crucial for balanced caloric intake.
How does Ezekiel toast compare to regular whole wheat bread?
Ezekiel toast is more nutrient-dense than regular whole wheat bread because it is made from sprouted grains and legumes, which improve its vitamin, mineral, and protein profile. It also typically has less sugar and a lower glycemic index, making it a healthier option for sustained energy and blood sugar stability.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutrition and Health Benefits of Sprouted Grains in BreadHarvard T.H. Chan School of Public HealthExplains the nutritional benefits of sprouted grains, used in Ezekiel Bread, and their role in a healthy diet.
- Sprouted Grains and Their Nutritional ValueUniversity of California Agriculture and Natural ResourcesDiscusses the enhanced nutrient bioavailability and health benefits of sprouted grains in foods like Ezekiel Bread.
- Dietary Guidelines for Americans, 2020-2025: Whole Grain RecommendationsU.S. Department of Health and Human ServicesHighlights recommendations for whole grains and the role of sprouted grain products in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
