1 serving (10 grams) contains 1 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra lettuce
Lettuce is a leafy green vegetable that originates from the Mediterranean region and has been cultivated for thousands of years. Today, it is a staple in cuisines worldwide, prominently featured in salads, wraps, and as a garnish. Common varieties include romaine, iceberg, butterhead, and leaf lettuce. It is low in calories, with approximately 5-15 calories per cup depending on the type, and is composed of 95% water. Lettuce is rich in vitamins such as vitamin K and A, and contains minimal amounts of iron, magnesium, and potassium, making it an excellent choice for hydration and low-calorie diets.
Health Benefits
- Supports bone health due to its high vitamin K content (1 cup of romaine provides nearly 50% of the daily recommended intake).
- Aids vision and skin health with significant levels of vitamin A (1 cup of green leaf lettuce contains over 10% of the daily recommended intake).
- Hydrates the body because it is composed of 95% water, assisting in maintaining proper fluid balance.
Dietary Considerations
Selection and Storage
Store lettuce in the crisper drawer of the refrigerator in a loosely sealed plastic bag or container to minimize moisture build-up and prolong freshness. Wash leaves only before use to prevent early spoilage.
Common Questions About Extra lettuce Nutrition
Is extra lettuce high in protein?
Extra lettuce is not high in protein; one cup of shredded lettuce contains only about 0.5 grams of protein. It is primarily composed of water and is better known for its low calorie and high fiber content.
Can I eat extra lettuce on a keto diet?
Yes, extra lettuce is fully compatible with a keto diet. One cup contains only around 1 gram of net carbs and is very low in calories, making it an excellent choice for keto-friendly meals or snacks.
What are the health benefits of eating extra lettuce?
Extra lettuce is rich in vitamins A and K, which support eye health and bone health, respectively. It’s also hydrating due to its high water content and provides dietary fiber for digestion, making it a healthy addition to most diets.
How much lettuce should I eat in one serving?
A typical serving of lettuce is usually about 2 cups of chopped leaves, which contains roughly 10 calories. Larger portions are fine, as lettuce is very low in calories and provides micronutrients like folate and vitamin C.
How does lettuce compare to spinach?
Lettuce is lower in calories and slightly less nutrient-dense compared to spinach. For example, spinach contains higher levels of iron and calcium, while lettuce is milder and has fewer oxalates, making it more suitable for people who need less of these compounds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
