1 serving (85 grams) contains 150 calories, 22.0 grams of protein, 6.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra lean ground veal meatballs
Extra lean ground veal meatballs are a savory dish often associated with Italian and Mediterranean cuisines, though their versatility spans a variety of global recipes. Veal is the meat of young cattle, highly prized for its tender texture and mild flavor. As a lean protein, extra lean ground veal is low in fat and an excellent source of high-quality protein, essential for muscle repair and maintenance. It also contains critical nutrients such as vitamin B12, niacin (B3), and zinc, which support immune function and energy metabolism. These meatballs provide balanced nutrition when paired with vegetables or whole grains, offering a wholesome and satisfying meal option for health-conscious individuals.
Health Benefits
- Rich in protein (~19-22 grams per 100g serving), aiding muscle repair and growth.
- Contains vitamin B12 (0.9 mcg per 100g serving), crucial for red blood cell formation and nervous system health.
- High zinc content (~3.3 mg per 100g serving), supporting immune function and wound healing.
Dietary Considerations
Selection and Storage
Store extra lean ground veal meatballs in an airtight container in the refrigerator for up to 3 days. Freeze uncooked meatballs individually on a baking sheet before transferring to a freezer-safe bag for longer storage.
Common Questions About Extra lean ground veal meatballs Nutrition
Is extra lean ground veal high in protein?
Yes, extra lean ground veal is high in protein. A 3-ounce serving of cooked veal can contain around 22 grams of protein, making it an excellent choice for muscle building and maintenance.
Can I eat extra lean ground veal meatballs on a keto diet?
Yes, extra lean ground veal meatballs can fit into a keto diet as they are low in carbohydrates. Ensure that any added ingredients, such as breadcrumbs or sauces, are also low-carb to keep the dish keto-friendly.
What are the health benefits and concerns of eating extra lean ground veal meatballs?
Extra lean ground veal is a good source of high-quality protein, iron, and B vitamins such as B12, which support muscle health and energy production. However, consuming red meat in excess may be linked to health concerns such as heart disease, so moderation is advised.
How many extra lean ground veal meatballs should I eat in one serving?
A standard serving is about 3 to 4 meatballs, depending on their size, which typically totals around 3 ounces of meat. This portion provides approximately 160-180 calories and is generally suitable for most balanced diets.
How does extra lean ground veal compare to ground beef in nutrition and taste?
Extra lean ground veal is lower in fat and calories than ground beef while having a similar amount of protein. Veal has a milder and more tender texture compared to the stronger flavor and denser texture of ground beef, making it a great choice for lighter dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
