1 serving (250 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 94.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Es cendol
Es Cendol is a traditional Indonesian dessert drink known for its vibrant green rice flour jelly, coconut milk, and palm sugar syrup, typically served over crushed ice. Originating from Southeast Asia, variations of cendol can also be found in Malaysia, Thailand, and Vietnam. The jelly is colored and flavored using pandan leaves, enriching its unique aroma and taste. Rich in coconut milk, Es Cendol is a source of healthy fats, while palm sugar provides essential minerals like potassium and magnesium. However, the dessert is high in sugar content, which may not be ideal for those monitoring their glucose levels or calorie intake. Typically enjoyed as a refreshing treat in hot climates, Es Cendol offers a balance of sweet and creamy flavors that highlight Indonesia’s culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
