1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ensalada queso cabra
Ensalada Queso Cabra, or Goat Cheese Salad, is a popular dish originating from Mediterranean cuisine, particularly Spanish gastronomy. This salad typically combines fresh greens like arugula or spinach, cherry tomatoes, walnuts, and creamy goat cheese, often drizzled with olive oil or balsamic vinegar. Goat cheese provides a tangy flavor and creamy texture, enhancing the dish. Nutritionally, this salad is rich in vitamins such as Vitamin K, calcium, and healthy fats from the olive oil and walnuts. The combination of greens and tomatoes contributes antioxidants like Vitamin C and lycopene, making it a well-balanced and nutrient-dense dish suitable for a variety of diets while being relatively low in carbohydrates and high in essential fats and protein from the cheese and nuts.
Health Benefits
- Improves bone health due to calcium content in goat cheese and leafy greens.
- Supports heart health with monounsaturated fats from olive oil and omega-3 fatty acids from walnuts.
- Boosts immunity and skin health with antioxidants like Vitamin C, found in tomatoes and leafy greens.
Dietary Considerations
Selection and Storage
Store fresh ingredients like greens and tomatoes in the fridge and use within a few days. Keep goat cheese and walnuts sealed in airtight containers to maintain freshness.
Common Questions About Ensalada queso cabra Nutrition
What are the key nutritional facts of Ensalada Queso Cabra?
Ensalada Queso Cabra typically contains around 220-350 calories per serving, depending on the specific ingredients and dressing used. Goat cheese contributes around 6 grams of protein per ounce and is a good source of calcium and vitamin A. The salad often includes greens like spinach or arugula, which are rich in fiber, iron, and antioxidants.
Is Ensalada Queso Cabra suitable for a vegetarian diet?
Yes, Ensalada Queso Cabra is suitable for vegetarians as goat cheese is derived from milk and does not involve animal meat. Be sure to confirm that the dressing does not contain any non-vegetarian ingredients like anchovy-based sauces.
What are the health benefits of eating Ensalada Queso Cabra?
Ensalada Queso Cabra offers several health benefits due to its nutrient-rich ingredients. Goat cheese provides healthy fats and protein, while the greens contribute fiber, vitamins, and minerals. Additionally, ingredients like nuts or seeds in the salad can add antioxidants and omega-3 fatty acids, promoting heart and brain health.
What is the recommended portion size for Ensalada Queso Cabra?
A typical serving size for Ensalada Queso Cabra is approximately 1.5 to 2 cups, providing a balanced meal with about 300 calories depending on the toppings and dressing used. For a lighter meal, reduce cheese or dressing to lower calories and fat content.
How does Ensalada Queso Cabra compare to a Caesar salad in nutritional value?
Ensalada Queso Cabra is generally lighter in calories compared to a Caesar salad, which can contain up to 400-500 calories due to high-fat dressing and croutons. Goat cheese provides more protein and less saturated fat than Caesar dressing, while the greens in Ensalada Queso Cabra often offer higher fiber and nutrient density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
