1 serving (120 grams) contains 150 calories, 5.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About English muffin with tomato slices
An English Muffin with Tomato Slices is a simple yet nutritious snack or breakfast option. Originating from English cuisine, the dish features a toasted English muffin, known for its soft, chewy texture, topped with fresh, juicy tomato slices. This combination offers a balance of complex carbohydrates, vitamins, and antioxidants. Tomatoes provide a wealth of nutrients including vitamin C, potassium, and lycopene, a powerful antioxidant linked to heart health and reduced inflammation. The English muffin contributes energy-boosting carbohydrates and a modest amount of fiber. For a healthier version, choose whole-grain muffins to increase fiber intake and support digestion. However, if paired with high-sodium spreads or toppings, it’s important to be mindful of sodium levels. Low in calories and rich in nutrients, this dish is a great way to start the day or serve as a satisfying between-meal snack. Pair it with a protein source for a more balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
