Toast with tomato slices

Appetizer

Item Rating: 72/100

1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		285.7
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 43 cal (15.9%)

Protein: 38 cal (14.0%)

Carbs: 190 cal (70.1%)

About Toast with tomato slices

Toast with tomato slices is a simple, wholesome dish often associated with Mediterranean cuisine, particularly Spanish and Italian traditions. A piece of whole-grain or sourdough bread is typically toasted and then topped with fresh, ripe tomato slices, sometimes accompanied by olive oil, herbs, or a sprinkle of salt. This dish is nutrient-dense, combining complex carbohydrates from the bread with vitamins, minerals, and antioxidants from the tomatoes. Tomatoes are notably rich in vitamin C, potassium, and lycopene, a powerful antioxidant known for its potential to reduce oxidative stress. When paired with whole-grain toast, this snack or light meal provides dietary fiber for digestive health and slow-burning energy to sustain you throughout the day. Light yet nutritious, it suits a variety of eating patterns globally.

Health Benefits

• Tomatoes provide a significant amount of vitamin C, boosting immune health and aiding iron absorption.
• Lycopene in tomatoes is linked to reduced risks of certain chronic diseases, including heart disease and prostate cancer.
• Whole-grain bread contributes valuable dietary fiber, supporting digestion and helping maintain stable blood sugar levels.

Dietary Considerations

Allergens: Contains gluten (from bread)

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Gluten-free diet, low-carbohydrate diet (depending on the bread type)

Selection and Storage

Store tomatoes at room temperature away from direct sunlight for optimal flavor. Toast bread just before serving for the best texture.

Common Questions About Toast with tomato slices Nutrition

Is toast with tomato slices high in protein?

Toast with tomato slices is not particularly high in protein. A typical slice of whole-grain toast provides about 3-5 grams of protein, and tomato slices add less than 1 gram per serving. For a protein boost, consider adding avocado or a spread of hummus.

Can I eat toast with tomato slices on a low-carb or keto diet?

Toast with tomato slices is generally not suitable for a strict keto diet because traditional bread is high in carbohydrates, with one slice containing around 12-18 grams of carbs. However, you can use low-carb or keto-friendly bread as an alternative.

What are the health benefits of eating toast with tomato slices?

Toast with tomato slices is a nutritious option that provides dietary fiber from the bread and antioxidants like lycopene, vitamin C, and potassium from the tomatoes. Lycopene in tomatoes has been linked to reduced inflammation and improved heart health. Opt for whole-grain bread to increase the fiber content.

What is a recommended serving size for toast with tomato slices?

A typical serving size is one slice of whole-grain toast topped with two to four tomato slices. This combination contains approximately 100-150 calories depending on the bread type and thickness of the tomato slices, making it a healthy snack or light meal.

How does toast with tomato slices compare to avocado toast nutritionally?

Toast with tomato slices is lower in calories and fat compared to avocado toast. While avocado offers healthy fats and more calories (about 80 calories per 1/4 avocado), tomatoes are rich in vitamin C and have fewer calories (about 20 calories per 100 grams), making each option a nutritious but different choice depending on your dietary goals.

Data Sources & Scientific References