1 serving (40 grams) contains 148 calories, 5.2 grams of protein, 2.8 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 1 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Emco melnene ovesne vlocky s vlakninou
Emco Melnene Ovesné Vločky s Vlákninou is a wholesome Czech oat product designed for optimal nutrition and taste. Made from finely milled oats, this blend is enriched with added fiber to support digestion and promote a feeling of fullness. A staple in European cuisine, particularly breakfast dishes, its versatility makes it ideal for porridge, smoothies, or baked goods. Packed with complex carbohydrates, it offers sustained energy, and its dietary fiber aids in maintaining gut health. The low sugar content highlights its health-conscious appeal, making it suitable for balanced diets. However, being predominantly carbohydrate-based, moderation is key if monitoring caloric intake. Rich in essential nutrients like iron and B-vitamins, Emco Melnene Ovesné Vločky s Vlákninou is a nourishing option for those seeking a natural, fiber-rich supplement to their daily meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
