1 serving (50 grams) contains 7 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
33.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.6 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 333.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eisbergsalad
Eisbergsalat, commonly known as iceberg lettuce, is a crisp and refreshing variety predominantly used in salads, sandwiches, and wraps. Originating from the United States, it gained popularity for its mild flavor, crunchy texture, and long shelf life. Its pale green leaves are low in calories, making it a great option for lighter meals. Eisbergsalat is rich in water content, helping with hydration, and provides small amounts of fiber, vitamin K, and folate. However, compared to darker leafy greens, it offers fewer nutrients overall. Typically associated with Western cuisine, it is frequently paired with ingredients like tomatoes, cucumbers, and creamy dressings. While versatile and a good addition to a balanced diet, incorporating a wider variety of nutrient-dense greens alongside Eisbergsalat can enhance its nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
