1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 28.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs florentine with hollandaise sauce
Eggs Florentine with Hollandaise Sauce is a classic dish combining poached eggs, spinach, and rich hollandaise sauce, often served atop a toasted English muffin. Originating from French cuisine, this indulgent recipe highlights the elegance of simple ingredients merged for bold flavors. The spinach provides a nutrient boost, rich in vitamins A, C, and K, along with iron and fiber, making it a healthy addition to the meal. Poached eggs contribute high-quality protein and essential nutrients like choline. The hollandaise sauce, made with egg yolks, butter, and lemon juice, lends a buttery richness but is calorie-dense and high in fats, which may not be ideal for those monitoring saturated fat intake. Perfect for brunch, Eggs Florentine balances decadence with a touch of nourishing leafy greens, offering a flavorful experience with considerations for moderation in its richer components.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
