1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 474 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 458 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant raw salted
Eggplant Raw Salted is a simple preparation featuring fresh eggplant seasoned with salt to enhance its flavor and texture. Eggplant, originating from Southeast Asia, is a staple in Mediterranean, Indian, and Middle Eastern cuisines, prized for its versatility and mild taste. It is rich in dietary fiber, vitamins B1 and B6, and antioxidants like nasunin, which support cellular health and reduce inflammation. Eggplant is also low in calories, making it ideal for weight management. However, salting draws out water to improve texture but may increase sodium content, potentially impacting heart health for those monitoring salt intake. Raw salted eggplant retains most of its nutrients and serves as a nutrient-dense base for various dishes. Pairing it with heart-healthy ingredients like olive oil or fresh herbs can further boost its nutritional profile, making it a flavorful and beneficial addition to diverse diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
