1 serving (300 grams) contains 600 calories, 20.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant parm sub
The Eggplant Parm Sub is a delicious Italian-American classic that combines comfort and flavor in a handheld meal. It features crispy, breaded slices of eggplant lightly fried to golden perfection, layered with zesty marinara sauce and melted mozzarella cheese, all nestled inside a toasted sub roll. The eggplant provides a wholesome base, rich in fiber, antioxidants, and essential nutrients such as potassium and vitamin B6, making it a heart-healthy option when prepared without excessive oil. However, the frying process and melted cheese contribute to higher fat and calorie content, so portion control is key for those monitoring their intake. The marinara sauce adds a vibrant touch of tomato goodness, providing lycopene and adding depth to the sub's flavor profile. A balanced indulgence, the Eggplant Parm Sub is an excellent choice for fans of vegetarian meals and Italian-inspired cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
