1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant omelet
Eggplant Omelet, a simple yet flavorful dish, is a staple in Filipino cuisine and a creative way to enjoy the versatility of eggplant. This dish features roasted or grilled eggplant, which is peeled to reveal its tender flesh, then dipped in beaten eggs and pan-fried to a golden perfection. Packed with nutrients, eggplants are rich in fiber, vitamins, and antioxidants that support heart health and digestion. The eggs contribute protein, healthy fats, and essential nutrients like choline and vitamin D. While traditionally fried in oil, the healthier approach involves using minimal oil or opting for non-stick cooking methods to reduce excess fat. Eggplant Omelet is not only nutritious but also provides a satisfying balance of smoky, creamy, and savory flavors, making it an ideal dish served with rice or as part of a hearty breakfast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
