1 serving (50 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
80.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 260.2 mg | 11% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 255.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egglands white eggs
Eggland's White Eggs are a versatile, high-quality egg option perfect for a range of cuisines and dietary preferences. These Grade A white eggs are a rich source of protein, providing 6 grams per serving, along with essential vitamins and minerals such as Vitamin D, Vitamin B12, riboflavin, iodine, and selenium. They are a low-calorie food, with just 70 calories per egg, making them a smart choice for healthy meal planning. Sourced from hens fed a nutritious, all-vegetarian diet, Eggland's White Eggs are known for their consistent freshness and superior taste. Whether used in breakfast staples, baked goods, or savory dishes, they are a fundamental ingredient in global cuisine. Free from added hormones and antibiotics, these eggs align with health-conscious lifestyles. While eggs do contain cholesterol, Eggland's eggs are specifically lower in this compared to ordinary eggs, offering a wholesome option for balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
