1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 331.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brown eggs
Brown eggs, like their white counterparts, are laid by chickens, with their color determined by the hen's breed. Popular globally, particularly in North American and European cuisines, brown eggs are often associated with being more natural or nutritious, though this is not scientifically substantiated. Nutritionally, brown eggs are an excellent source of high-quality protein and rich in essential vitamins and minerals, including vitamin D, B12, selenium, and choline. One large egg (~50g) contains approximately 70 calories, 6g of protein, and 5g of fat, making them a nutrient-dense, versatile food for a variety of dietary patterns. They also lack carbohydrates, making them suitable for low-carb meal plans.
Health Benefits
- Supports muscle repair and maintenance with 6g of high-quality protein per egg.
- Boosts brain health and cognitive function due to choline, a nutrient crucial for neurotransmitter synthesis.
- Enhances bone strength with vitamin D, which helps with calcium absorption.
- Promotes immune health with selenium, an antioxidant that protects against oxidative damage.
- Aids red blood cell production and energy metabolism with vitamin B12.
Dietary Considerations
Selection and Storage
Store brown eggs in their original carton in the refrigerator at or below 40°F (4°C) to maintain freshness and prevent absorption of odors. Before consumption, ensure eggs are cooked thoroughly to reduce any risk of foodborne illness.
Common Questions About Brown eggs Nutrition
Are brown eggs a good source of protein?
Yes, brown eggs are an excellent source of protein, containing about 6 grams of high-quality protein per large egg. The protein in eggs contains all nine essential amino acids, making them a complete protein that supports muscle repair and overall body function.
Can I eat brown eggs on a keto or low-carb diet?
Absolutely, brown eggs are a great choice for both keto and low-carb diets since they are naturally low in carbohydrates, containing less than 1 gram of carbs per egg. They are a nutrient-dense option that provides healthy fats and protein, aligning well with these diets' macros.
What are the health benefits and concerns of eating brown eggs?
Brown eggs offer many health benefits, including providing essential nutrients such as choline, selenium, and vitamin B12, which support brain function and metabolic health. However, they are also a source of dietary cholesterol (around 186 mg per large egg), so individuals with specific dietary restrictions or cardiovascular concerns should consume them in moderation and consult their doctor if needed.
How many brown eggs should I eat per day?
The number of eggs you can eat per day depends on your health status and dietary needs. Most healthy individuals can safely consume 1-3 eggs daily as part of a balanced diet. For those with cholesterol concerns, it’s best to consult a healthcare professional before increasing egg consumption significantly.
Are brown eggs nutritionally better than white eggs?
No, brown eggs are not nutritionally different from white eggs. The only difference lies in the shell color, which is determined by the breed of the hen. Nutritional content, including protein, vitamins, and minerals, is about the same in both types of eggs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
