1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white tortilla
An egg white tortilla is a thin and flexible wrap generally made from egg whites, a common ingredient in health-focused recipes. As an innovative alternative to grain-based tortillas, it is often used in low-carb and high-protein diets. This tortilla has roots in American cuisine but aligns with broader global low-carb trends. Its nutritional profile is characterized by being low in calories and carbohydrates while rich in protein, making it an excellent option for those seeking to manage weight, build muscle, or maintain blood sugar levels. Egg whites provide essential nutrients like riboflavin (Vitamin B2) and selenium, while being free of fat and cholesterol, making them a heart-healthy choice for many individuals.
Health Benefits
- Rich in protein, which supports muscle repair and growth (approximately 6 grams of protein per large egg white)
- High in selenium, an important mineral for antioxidant protection and immune support (8% of the daily Selenium DV per egg white)
- Contains riboflavin (Vitamin B2), which helps in energy production and cell function
- Egg white tortillas are free of fats and cholesterol, benefiting heart health
- Low in carbs, they support blood sugar control and align with low-carb dietary goals
Dietary Considerations
Selection and Storage
Store egg white tortillas in an airtight container in the refrigerator for up to 3 days. Use parchment paper to separate layers and prevent sticking. Reheat briefly in a non-stick pan for best texture.
Common Questions About Egg white tortilla Nutrition
Is an egg white tortilla high in protein?
Yes, egg white tortillas are high in protein, containing approximately 7-10 grams of protein per serving (depending on the brand or recipe). This makes them a great choice for those looking to increase their protein intake while keeping calorie content relatively low.
Can I eat an egg white tortilla on a keto diet?
Yes, egg white tortillas are typically keto-friendly as they are low in carbohydrates, generally containing between 0-2 grams of net carbs per serving. However, it’s important to check the brand or recipe to confirm carb counts and avoid any added starches or sugars.
Are there any health benefits or concerns with eating egg white tortillas?
Egg white tortillas are a good source of lean protein and are typically low in calories and fat, making them a healthy option for many diets. However, they lack essential nutrients like fats and vitamins found in whole eggs, so pairing them with nutrient-rich foods like vegetables or healthy fats is recommended.
What is a recommended serving size for an egg white tortilla?
A typical serving size for an egg white tortilla is one tortilla, which is around 20-40 grams depending on the brand or recipe. This serving provides a moderate amount of protein and is usually sufficient for use in wraps or sandwiches.
How do egg white tortillas compare to regular flour tortillas?
Egg white tortillas are significantly lower in carbohydrates and calories compared to regular flour tortillas, which often contain 20-30 grams of carbs per tortilla. Additionally, egg white tortillas are higher in protein and gluten-free, making them a suitable option for those with gluten sensitivity or specific dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
