Fsd Egg White Scramble
Start your day on a nutritious and flavorful note with this vibrant FSD Egg White Scramble! Packed with protein-rich egg whites, fresh baby spinach, juicy cherry tomatoes, and a hint of garlic, this quick and easy breakfast recipe is both light and satisfying. Sautéed red onions and a touch of olive oil add depth, while optional parsley provides a burst of herby freshness. Ready in just 15 minutes, this low-calorie, gluten-free dish is perfect for busy mornings, a post-workout meal, or anyone craving a wholesome, veggie-loaded scramble. Pair it with whole-grain toast or avocado slices for an even more delicious start to your day!
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Recipe Information
Ingredients
- 6 large eggs egg whites
- 1 cup baby spinach
- 0.5 cup cherry tomatoes
- 0.25 cup red onion, finely chopped
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
In a medium mixing bowl, whisk the egg whites with a pinch of salt and pepper until frothy; set aside.
Heat the olive oil in a non-stick skillet over medium heat.
Add the chopped red onion and garlic to the skillet, cooking until softened and fragrant, about 2 minutes.
Stir in the baby spinach and cook until wilted, about 1 minute.
Add the cherry tomatoes to the skillet and cook for another 1-2 minutes until softened.
Reduce the heat to low and pour the whisked egg whites into the skillet, stirring gently with a spatula.
Cook the egg whites slowly, stirring continuously, until they are fully set but still soft and fluffy, about 3-4 minutes.
Taste and adjust seasoning with additional salt and pepper if needed.
Remove from heat and garnish with chopped parsley if desired. Serve immediately.
Nutrition Facts
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 949 mg | 41% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 5.5 g | ||
| Protein | 23.3 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 597 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
