Spanish Egg White Scramble
Start your day with a burst of flavor and nutrition with this Spanish Egg White Scramble! This light and protein-packed breakfast recipe combines the vibrant flavors of garlic, red bell peppers, onions, and tomatoes with the earthy goodness of fresh spinach, all perfectly seasoned with smoked paprika and black pepper for a touch of Spanish flair. Cooked in just 20 minutes, this low-fat dish is ideal for a healthy breakfast or brunch, offering a fluffy texture and bold Mediterranean-inspired taste. Garnished with fresh parsley and perfect on its own or served with crusty bread, this recipe is a delicious way to embrace wholesome ingredients without sacrificing flavor.
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Recipe Information
Ingredients
- 6 large Egg whites
- 1 tablespoon Olive oil
- 2 cloves, minced Garlic
- 1 medium, diced Red bell pepper
- 1 small, finely chopped Yellow onion
- 1 medium, diced Tomato
- 2 cups, fresh Spinach
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 2 tablespoons, fresh Chopped parsley
Instructions
Preheat a medium-sized skillet over medium heat and add olive oil.
Sauté minced garlic in the skillet for 1 minute until fragrant.
Add the diced red bell pepper and chopped yellow onion to the skillet. Cook for 3-4 minutes, stirring occasionally, until the vegetables become tender.
Stir in the diced tomato and fresh spinach. Cook for an additional 2-3 minutes until the spinach wilts and the tomato softens.
In a mixing bowl, lightly whisk the egg whites until frothy, then pour them evenly over the vegetable mixture in the skillet.
Sprinkle the smoked paprika, ground black pepper, and salt over the top of the mixture.
Using a spatula, stir gently as the egg whites cook, creating soft, fluffy curds. This should take about 3 minutes.
Once the egg whites are fully cooked but still moist, remove the skillet from heat.
Garnish with chopped parsley and serve immediately. Pair with crusty bread or enjoy as is!
Nutrition Facts
Calories |
191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 731 mg | 32% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 7.4 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1063 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
