1 serving (150 grams) contains 120 calories, 20.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white omlette with collard greens anc bell peppers
Looking for a wholesome, nutrient-packed option to fuel your day? The Egg White Omelette with Collard Greens and Bell Peppers is a light yet satisfying dish bursting with vibrant flavors. Inspired by health-conscious modern cuisine, this meal combines protein-rich egg whites, fibrous collard greens, and vitamin-filled bell peppers. Egg whites provide an excellent source of lean protein with minimal fat or cholesterol, while collard greens deliver antioxidants, dietary fiber, and essential vitamins like K and A. Meanwhile, colorful bell peppers enhance the dish with vitamin C and a natural sweetness. Prepared with minimal oil, this recipe is perfect for those seeking a low-calorie, heart-healthy breakfast or brunch option. Whether you're watching your calorie intake or simply craving something fresh and nutritious, this omelette pairs clean eating with bold flavors for a truly balanced start to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
