1 serving (150 grams) contains 200 calories, 24.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white omelette with cheese and diced ham
This Egg White Omelette with Cheese and Diced Ham is a tasty and protein-packed dish, perfect for a balanced meal. Made from fluffy egg whites, melted cheese, and savory diced ham, this recipe is a lighter alternative to traditional omelets. Originating from American breakfast cuisine, it's a popular choice for those seeking a low-fat, high-protein option. The use of egg whites significantly reduces cholesterol and fat content, while still providing essential nutrients like riboflavin and selenium. The diced ham adds a smoky flavor and additional protein, while the cheese enhances creaminess and taste. However, the sodium content can be notable due to the ham and cheese, so moderation or lower-sodium substitutes are recommended for those watching salt intake. Quick to prepare and satisfying, this omelet pairs well with fresh greens or whole-grain toast for a wholesome and energizing meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
