1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg scramble with peppers
Egg scramble with peppers is a simple, high-protein dish often enjoyed as a breakfast or quick meal. Originating from Western cuisines, it is made by cooking beaten eggs with bell peppers and other optional vegetables or seasonings. Eggs are a rich source of high-quality protein, healthy fats, and essential vitamins such as B12 and D, while bell peppers provide an abundance of vitamin C and antioxidants. This combination results in a nutrient-dense dish that supports energy, immunity, and overall health while being relatively low in calories. Customizable with various add-ins, it suits a range of palates and dietary preferences.
Health Benefits
- Rich in high-quality protein (6 grams per large egg), which supports muscle repair and satiety.
- Bell peppers contain vitamin C (up to 169% of the RDI per cup), boosting immunity and skin health.
- Eggs supply choline, essential for brain health and development (147 mg per large egg).
Dietary Considerations
Selection and Storage
Store raw eggs in the refrigerator and bell peppers in a cool, dry place to maximize freshness. Refrigerate leftovers in an airtight container for up to 3 days.
Common Questions About Egg scramble with peppers Nutrition
Is Egg Scramble With Peppers high in protein?
Yes, Egg Scramble With Peppers is high in protein due to the eggs, which provide approximately 6 grams of protein per large egg. Depending on the recipe, a single serving can deliver 12-20 grams of protein, making it a great option for muscle repair and overall health.
Can I eat Egg Scramble With Peppers on a keto diet?
Yes, Egg Scramble With Peppers is keto-friendly. Eggs are low in carbs and peppers, though slightly higher in carbs compared to non-starchy vegetables, still align well with keto diet goals in reasonable portions (about 4-5 grams of carbs per serving for bell peppers). Ensure other ingredients in the scramble (e.g., cheese, oils) are keto-compatible.
What are the health benefits of Egg Scramble With Peppers?
This dish is nutrient-dense, offering protein, vitamins A and C from the peppers for immune support and eye health, and choline from eggs for brain function. It is low in calories when prepared without added oils or excess cheese, but moderation is advised as eggs can increase cholesterol intake.
How much Egg Scramble With Peppers should I eat per serving?
A recommended serving size is around 2 large eggs and 1/2 to 1 cup of diced peppers per person, totaling roughly 200-250 calories. This balanced portion satisfies hunger and can be complemented with a side salad or avocado for added healthy fats.
How does Egg Scramble With Peppers compare to similar dishes like omelets or frittatas?
Egg Scramble With Peppers is less structured than an omelet or frittata, offering a quicker preparation method. It generally has fewer calories since it often requires less cheese or added fats. Omelets and frittatas may have additional ingredients that could increase both nutritional value and calorie count.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
