1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sammy
The Egg Sammy is a delicious and satisfying breakfast staple, blending simple ingredients into a nourishing handheld meal. Originating from American breakfast traditions, this sandwich features fluffy scrambled or fried egg paired with melted cheese and stacked on a toasted English muffin, bagel, or croissant. It often includes extras like crispy bacon, avocado, or fresh spinach, adding texture and flavor. Rich in protein from the egg and cheese, the Egg Sammy provides essential nutrients like vitamin B12 and healthy fats, making it a great start to the day. Add-ins like avocado or spinach enhance its nutrient profile with fiber, vitamins, and minerals. While indulgent, the sandwich may be high in sodium and saturated fats depending on ingredient choices, but selecting whole-grain bread and leaner toppings can make it a more balanced option. Versatile and customizable, the Egg Sammy is a tasty and energizing way to fuel your mornings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
