1 serving (100 grams) contains 260 calories, 10.0 grams of protein, 16.6 grams of fat, and 17.1 grams of carbohydrates.
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Nutrition Information
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 17.3 g | ||
| Cholesterol | 492 mg | 164% | |
| Sodium | 986.4 mg | 42% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.9 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 115.2 mcg | 576% | |
| Calcium | 235.2 mg | 18% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 261.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg salad sandwich on white
An egg salad sandwich on white bread is a classic dish commonly associated with American and European cuisines, often enjoyed as a quick lunch or picnic staple. The sandwich typically consists of a creamy mixture of boiled eggs, mayonnaise, and seasonings typically spread between slices of white sandwich bread. Eggs are nutrient-dense, providing high-quality protein and essential vitamins such as B12, while white bread often contains fortified B vitamins and iron though it is lower in fiber compared to whole-grain bread. Depending on preparation, the sandwich can range from moderate to high in calories, primarily coming from fats in the mayonnaise and carbohydrates in the bread.
Health Benefits
- Eggs are a rich source of choline, critical for brain development and function.
- High-quality protein from eggs supports muscle repair and maintenance.
- Contains vitamin B12, essential for red blood cell production and nerve health.
Dietary Considerations
Selection and Storage
Store egg salad mixture in an airtight container in the refrigerator and consume within 3 days. Assemble sandwiches just before eating to prevent the bread from becoming soggy.
Common Questions About Egg salad sandwich on white Nutrition
How many calories and how much protein does an egg salad sandwich on white bread have?
An average egg salad sandwich on white bread contains approximately 400-500 calories and 15-18 grams of protein, depending on portion size and recipe variations. The exact values can vary based on the amount of mayonnaise used and the size of the bread slices.
Can I eat an egg salad sandwich on a low-carb or keto diet?
An egg salad sandwich on white bread is not compatible with a keto or strict low-carb diet due to the high carbohydrate content in white bread, which typically adds 25-30 grams of carbs per sandwich. However, you can make it keto-friendly by serving the egg salad on lettuce wraps or low-carb bread alternatives.
Is an egg salad sandwich healthy to eat regularly?
An egg salad sandwich can be a good source of protein, healthy fats, and vitamins like B12 and choline from the eggs. However, concerns include high saturated fat content from mayonnaise and refined carbs from white bread. For a healthier option, use whole-grain bread and reduce or replace the mayonnaise with Greek yogurt.
What is the recommended portion size for an egg salad sandwich?
A typical serving size for an egg salad sandwich is one sandwich made with two slices of bread and about 1/3 to 1/2 cup of egg salad. This portion provides a balanced amount of calories and nutrients for a single meal without excessive calorie intake.
How does an egg salad sandwich on white compare to one made with whole-grain bread?
An egg salad sandwich made with whole-grain bread is generally healthier than one made with white bread. Whole-grain bread offers more fiber, which aids digestion and helps regulate blood sugar levels, while white bread is primarily refined carbohydrates with lower nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Egg salad sandwich on white DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
