1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 426.5 mg | 142% | |
| Sodium | 1184.8 mg | 51% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 94.8 mcg | 474% | |
| Calcium | 142.2 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 379.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg salad finger sandwich
Egg Salad Finger Sandwiches are a classic dish often enjoyed in American and British cuisines, popular at tea gatherings, picnics, and light lunches. These bite-sized sandwiches consist of soft bread slices filled with a creamy mixture of hard-boiled eggs, mayonnaise, mustard, and optional ingredients like celery, chives, or parsley for added texture and flavor. While rich in protein from the eggs, they can be high in cholesterol depending on the quantity of yolks used. The mayonnaise contributes fat and calories, making portion control essential for those monitoring their intake. Opting for whole-grain bread can provide fiber and enhance nutritional value. These sandwiches are a readily customizable snack, allowing for healthier twists such as Greek yogurt in place of mayonnaise. Perfectly portable and flavorful, Egg Salad Finger Sandwiches continue to be a favored option for light, satisfying meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
