1 serving (150 grams) contains 300 calories, 23.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 36.3 g | 72% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg omelete with lamb and cheese
Egg Omelette with Lamb and Cheese is a hearty dish combining tender lamb, rich melted cheese, and protein-packed eggs. This savory creation is rooted in Mediterranean and Middle Eastern cuisine, where lamb is often featured as a flavorful and nutrient-dense staple. The omelette contains essential vitamins and minerals from the eggs, such as B vitamins and zinc, while lamb provides high-quality protein, iron, and a robust taste. The cheese adds creaminess and calcium, contributing to bone health, though its fat content can be substantial depending on the variety used. While this dish is rich in protein and nutrients, its calorie and fat content may be considered high, making portion control key for a balanced meal. Ideal for a satisfying breakfast or lunch, the Egg Omelette with Lamb and Cheese offers a delicious way to enjoy global flavors while benefiting from its nutrient profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
