1 serving (56 grams) contains 215 calories, 8.0 grams of protein, 2.5 grams of fat, and 39.9 grams of carbohydrates.
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Nutrition Information
Calories |
430.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.6 mg | 29% | |
| Sodium | 56 mg | 2% | |
| Total Carbohydrates | 79.9 g | 29% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 2.4 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.6 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 215.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg noodles uncooked
Egg noodles, uncooked, are a versatile type of pasta made primarily from wheat flour and eggs, offering a rich, golden color and tender texture. Originating from Asian and European cuisines, they are a staple in dishes like stir-fries, soups, and casseroles. Egg noodles are a good source of carbohydrates, providing energy for daily activities, and the eggs contribute a modest amount of protein necessary for muscle repair and growth. While they contain some essential vitamins and minerals such as B vitamins and iron, egg noodles are less fiber-rich compared to whole grain alternatives and may have a higher calorie content. It's best to balance them with nutrient-dense vegetables and lean proteins for a well-rounded meal. Typically low in fat, they can fit into a healthy diet when consumed in moderation. Their ability to absorb flavors makes them a favorite ingredient in comfort foods worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
