1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mayo bread
Egg mayo bread combines the soft texture of bread with a creamy mixture of boiled eggs and mayonnaise, often enjoyed as a sandwich filling or topped bread in Western cuisine. Its origins trace to classic British tea-time meals but have been embraced globally for its simplicity and satisfying taste. Nutritionally, egg mayo bread provides protein from eggs, healthy fats from mayonnaise, and carbohydrates from bread. Depending on the preparation, it can also contain vitamins like B12, choline from eggs, and small amounts of calcium. However, it is typically high in calories and saturated fats, requiring mindful consumption.
Health Benefits
- Provides essential protein from eggs, aiding in muscle repair and growth.
- Contains choline from eggs, which supports brain health and cognitive function.
- Offers selenium, a mineral in eggs that contributes to a strong immune system.
Dietary Considerations
Selection and Storage
Store egg mayo bread in a refrigerator for up to a day to prevent spoilage. Avoid leaving it at room temperature for extended periods to maintain freshness.
Common Questions About Egg mayo bread Nutrition
Is Egg Mayo Bread high in protein?
Egg Mayo Bread can be a moderate source of protein, primarily due to the eggs and mayonnaise. On average, a single serving (one sandwich) contains about 8-12 grams of protein, depending on the portion size of egg and mayo used. Adding more egg or using protein-rich bread can increase the protein content.
Can I eat Egg Mayo Bread on a keto diet?
Egg Mayo Bread is not typically keto-friendly because bread is high in carbohydrates. A slice of regular bread contains around 15-20 grams of carbs, which exceeds the daily allowance for a strict keto diet. However, you can modify the recipe by replacing regular bread with low-carb or almond flour-based keto bread.
Is Egg Mayo Bread healthy to eat regularly?
Egg Mayo Bread can fit into a balanced diet if consumed in moderation, but it may not be ideal for daily consumption. While it provides protein and healthy fats, it can also be high in calories (300-400 calories per sandwich) and saturated fats due to the mayonnaise. Opting for lighter mayo or whole-grain bread can make it healthier.
What is the recommended portion size for Egg Mayo Bread?
A typical portion size for Egg Mayo Bread is one sandwich, containing 1-2 eggs and a tablespoon of mayonnaise spread on 2 slices of bread. This amounts to roughly 300-400 calories. To manage calorie intake, pair it with a side salad or reduce the portion of mayo.
How does Egg Mayo Bread compare to other egg sandwiches?
Egg Mayo Bread is creamier and higher in fat compared to plain egg sandwiches or scrambled egg sandwiches due to the addition of mayonnaise. While it is richer in flavor, it can have higher calories and saturated fat. Alternatives like avocado-based spreads or Greek yogurt can lower the fat content while maintaining taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
