1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg bun
An egg bun is a type of enriched bread roll that incorporates eggs into its dough, resulting in a soft and tender texture. Originating from various cuisines such as European and Asian baking traditions, it is often served as breakfast or a snack item, and may be filled or used to accompany other dishes. Egg buns are a source of carbohydrates with added protein from eggs, offering approximately 200-250 calories per medium-sized bun, depending on the recipe. They also contain fats and essential nutrients like B vitamins (thiamin, niacin), iron, and selenium from the flour and eggs.
Health Benefits
- Eggs in the bun contribute protein, promoting muscle repair and satiety.
- B vitamins (e.g., niacin and thiamin) support energy metabolism and brain function.
- Selenium, an antioxidant mineral in eggs, helps boost immune function and protect against cell damage.
Dietary Considerations
Selection and Storage
Store egg buns in an airtight container at room temperature for up to 3 days, or freeze for longer storage. Reheat gently to restore softness.
Common Questions About Egg bun Nutrition
Is an egg bun high in protein?
An egg bun typically contains moderate protein due to the eggs used in its preparation, offering around 5-7 grams per serving depending on the recipe. This makes it a good option for those looking to include some protein in a meal or snack.
Can I eat an egg bun on a keto diet?
An egg bun can be compatible with a keto diet if made without refined flour or sugar. It can be prepared using low-carb flours like almond or coconut flour, resulting in a keto-friendly option as eggs are low in carbs and high in healthy fats.
Are egg buns healthy to eat regularly?
Egg buns can be healthy when made with whole ingredients, offering protein and essential nutrients like vitamin B12, selenium, and choline found in eggs. However, if the recipe includes refined carbs or high amounts of salt and sugar, consumption should be moderated.
How many egg buns should I eat in one serving?
A standard serving of egg buns is one bun, which generally contains 150-200 calories depending on the recipe. This portion size is suitable as part of a balanced meal, especially when paired with vegetables or lean protein sources.
How does an egg bun compare to a traditional bread bun?
Egg buns are typically lighter and higher in protein due to the use of eggs, whereas traditional bread buns are heavier in carbohydrates. Egg buns are better suited for low-carb diets and have a fluffier texture, while bread buns offer more fiber if made from whole grains.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
