1 serving (30 grams) contains 90 calories, 4.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
708.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 393.7 mg | 131% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.5 mcg | 787% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg bacon spread
Egg Bacon Spread is a rich, savory blend of cooked eggs, crispy bacon pieces, and a creamy base such as mayonnaise or Greek yogurt, often flavored with seasonings like mustard, black pepper, and herbs. Originating from Western cuisine, this spread is a versatile favorite for breakfast or casual meals, typically enjoyed on toast, bagels, or as a sandwich filling. High in protein from the eggs and bacon, it can provide lasting energy and support muscle health. However, its bacon content adds saturated fats and cholesterol, which should be consumed in moderation. Using Greek yogurt instead of mayonnaise can lighten the fat content while boosting probiotics. For a healthier twist, incorporating fresh veggies like spinach or tomatoes can enhance fiber and nutrient intake. Egg Bacon Spread offers a satisfying combination of flavors and textures perfect for indulgent yet balanced snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
