1 serving (100 grams) contains 140 calories, 8.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame and corn mix
Edamame and Corn Mix is a vibrant combination of tender young soybeans and sweet corn kernels, often flavored with a light dash of seasoning. This dish has roots in Asian-inspired cuisine, where edamame is a staple snack and side dish. Packed with plant-based protein, fiber, and essential antioxidants, edamame contributes to heart health and aids digestion. The naturally sweet corn adds a satisfying crunch and is a good source of vitamins like folate and thiamine, as well as essential minerals. Low in fat and cholesterol-free, this mix is ideal for vegans, vegetarians, and those seeking a nutritious addition to their meals. While generally healthy, it’s worth monitoring portion sizes as flavorings or added salts can contribute to sodium intake. Perfect as a standalone snack or a topping for salads and rice bowls, Edamame and Corn Mix provides a delicious balance of flavor and nutrition.
