1 serving (100 grams) contains 140 calories, 8.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame and corn mix
Edamame and corn mix combines boiled young green soybeans (edamame) and sweet corn kernels, creating a vibrant, nutrient-dense dish with roots in East Asian cuisine influenced by global dietary trends. Edamame, a staple in Japanese cuisine, is rich in plant-based protein, while corn is a traditional grain native to the Americas. Together, they provide a balanced nutritional profile, including high-quality proteins, complex carbohydrates, fiber, vitamins like folate (B9), and minerals such as magnesium and potassium. This mix is naturally low in fat and serves as a versatile addition to salads, side dishes, or snacks.
Health Benefits
- Rich in plant-based protein: Edamame contains 18.4g of protein per cup, which supports muscle building and repair.
- High in dietary fiber: One serving of this mix can provide up to 6g of fiber, promoting digestive health and regularity.
- Rich in antioxidants: Corn contains lutein and zeaxanthin, which support eye health and reduce the risk of macular degeneration.
- Provides magnesium and potassium: These essential minerals help regulate blood pressure and maintain heart health.
- Abundant in folate: A cup of this mix can supply over 20% of the daily folate requirement, aiding in cell growth and DNA synthesis.
Dietary Considerations
Selection and Storage
Store cooked edamame and corn mix in an airtight container in the refrigerator and consume within 3-5 days. For longer storage, freeze the cooked mix in a sealed freezer-safe container for up to three months.
Common Questions About Edamame and corn mix Nutrition
Is edamame and corn mix high in protein?
Edamame and corn mix is moderately high in protein, mainly due to edamame, which contains approximately 11 grams of protein per 100 grams. Corn contributes less, with about 3 grams of protein per cup. Together, they provide a decent source of plant-based protein.
Can I eat edamame and corn mix on a keto diet?
Edamame and corn mix is not ideal for a keto diet as corn is relatively high in carbohydrates, with about 27 grams of carbs per cup. Edamame is lower in carbs at around 8 grams per 100 grams, but the mix overall exceeds typical keto carb limits.
What are the health benefits of eating edamame and corn mix?
Edamame and corn mix is rich in fiber, which supports digestion, and provides essential vitamins like folate, vitamin C, and vitamin K from the corn. Edamame adds antioxidants and heart-healthy isoflavones, which may lower cholesterol and support bone health.
How much edamame and corn mix should I eat per serving?
A typical serving size of edamame and corn mix is around 1 cup, which provides approximately 200 calories. This portion balances calorie intake while delivering fiber, protein, and vitamins without overloading on carbs.
How does edamame compare to corn nutritionally?
Edamame is higher in protein (11g vs. 3g per cup) and lower in carbohydrates compared to corn (8g vs. 27g per cup). Corn offers slightly more calories and is richer in certain vitamins like vitamin A and folate. Together, they complement each other nutritionally in a mix.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
