1 serving (85 grams) contains 360 calories, 4.0 grams of protein, 20.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 113.9 g | 41% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin donuts pumpkin donut
The Dunkin Donuts Pumpkin Donut is a festive, seasonal offering inspired by autumn flavors and American traditions. This donut features a soft, spiced dough infused with pumpkin puree and a warm blend of cinnamon, nutmeg, and cloves, often finished with a sweet glaze. As a dessert item, it is calorie-dense and high in sugar, with one donut providing approximately 350 calories, 20g of fat, 37g of carbohydrates, and 2-3g of protein. It also contains minimal fiber (less than 1g) and some micronutrients like vitamin A from the pumpkin puree, but it should be considered an occasional treat rather than a nutrient-dense food item.
Health Benefits
- Provides a small amount of vitamin A (mainly from the pumpkin puree), which supports healthy vision and immune function.
- Contains carbohydrates, which can serve as a quick source of energy.
- May offer some trace amounts of potassium and iron, though not in significant quantities.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container for up to 2 days to maintain freshness. Avoid refrigeration to prevent the donut from becoming overly dry.
Common Questions About Dunkin donuts pumpkin donut Nutrition
How many calories and grams of protein are in a Dunkin' Donuts Pumpkin Donut?
A Dunkin' Donuts Pumpkin Donut contains approximately 340 calories and 4 grams of protein. It also has 19 grams of fat and 39 grams of carbohydrates, making it a calorie-dense treat.
Can I eat a Dunkin' Donuts Pumpkin Donut on a keto or low-carb diet?
The Dunkin' Donuts Pumpkin Donut is not suitable for a keto or low-carb diet, as it contains 39 grams of carbohydrates and 18 grams of sugar per serving. These levels far exceed the daily carbohydrate allowance for these diets.
Are there any health concerns with eating a Dunkin' Donuts Pumpkin Donut?
The Dunkin' Donuts Pumpkin Donut is high in sugar and fat, with 18 grams of sugar and 19 grams of fat (8 grams saturated fat). Consuming it occasionally as part of a balanced diet is fine, but frequent consumption can increase risks associated with excessive sugar and fat intake, such as weight gain and elevated blood sugar.
What is the recommended portion size for a Dunkin' Donuts Pumpkin Donut?
One Dunkin' Donuts Pumpkin Donut is generally considered a single serving. Due to its high calorie and sugar content, it's best to limit consumption to one donut and balance it with healthier meal choices throughout the day.
How does the Dunkin' Donuts Pumpkin Donut compare to other donuts or pumpkin-flavored treats?
The Dunkin' Donuts Pumpkin Donut has a similar calorie content to other flavored cake donuts but contains a notable pumpkin spice flavor. Compared to pumpkin muffins or lattes, the donut typically has fewer calories than a large latte but more sugar and fat than many pumpkin-flavored muffins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
