1 serving (152 grams) contains 520 calories, 20.0 grams of protein, 28.0 grams of fat, and 44.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
812.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 18.7 g | 93% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 328.1 mg | 109% | |
| Sodium | 1640.6 mg | 71% | |
| Total Carbohydrates | 68.8 g | 25% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.8 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 62.5 mcg | 312% | |
| Calcium | 234.4 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin bacon egg and cheese
The Dunkin' Bacon Egg and Cheese sandwich is a popular American breakfast menu item often served on bread, bagels, or croissants. It combines crispy bacon, eggs, and melted cheese, offering a savory and protein-rich option for a fast and convenient meal. Nutritionally, a standard serving consists of carbohydrates from the bread, protein from the egg and bacon, and fats primarily from the cheese and bacon. One sandwich typically delivers around 350-500 calories depending on the bread type, along with essential nutrients like protein, calcium, and vitamin B12, although it is also high in saturated fat and sodium.
Health Benefits
- Provides high-quality protein (about 10-15g depending on serving size), essential for muscle repair and satiety.
- Rich in vitamin B12 from eggs and cheese, supporting red blood cell formation and nerve health.
- Contributes calcium intake from cheese, bolstering bone health and proper functioning of the nervous system.
Dietary Considerations
Common Questions About Dunkin bacon egg and cheese Nutrition
How many calories and how much protein are in a Dunkin Bacon Egg and Cheese?
A Dunkin Bacon Egg and Cheese sandwich typically contains around 500 calories and provides approximately 20 grams of protein, depending on the type of bread or wrap chosen. It also contains 30 grams of fat and 41 grams of carbohydrates, making it a moderately high-calorie option with a decent protein content.
Can I eat a Dunkin Bacon Egg and Cheese on a keto or low-carb diet?
Yes, you can modify a Dunkin Bacon Egg and Cheese to be suitable for a keto or low-carb diet by skipping the bread and opting for a bowl-style preparation. Without the bread, it significantly reduces the carbohydrate content, leaving mostly fats and proteins.
What are the health benefits or concerns associated with eating a Dunkin Bacon Egg and Cheese?
The sandwich provides a good source of protein and fats, which can be beneficial for energy and muscle repair. However, it is high in saturated fat and sodium, with approximately 1,200 mg of sodium per serving, which may be a concern for those watching their salt intake or managing heart health.
What is the recommended portion size for a Dunkin Bacon Egg and Cheese?
One sandwich typically serves as a single portion. If you pair it with a lower-calorie side or beverage, it can make for a balanced breakfast. However, those counting calories or managing fat intake might consider eating half a portion along with healthier side options.
How does a Dunkin Bacon Egg and Cheese compare to similar breakfast sandwiches?
Compared to other fast-food breakfast sandwiches, the Dunkin Bacon Egg and Cheese offers similar calorie and macronutrient profiles. However, it tends to have slightly higher sodium levels than some competitors. Choosing a multigrain thin over a croissant can help reduce calorie and fat content for a healthier version.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
