1 serving (130 grams) contains 280 calories, 17.0 grams of protein, 20.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
509.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 46% | |
| Saturated Fat | 16.4 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 1036.4 mg | 45% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin bacon cheddar egg bites
Dunkin’ Bacon Cheddar Egg Bites are a protein-packed breakfast option inspired by the popularity of bite-sized, handheld fare. These egg bites feature fluffy, oven-baked eggs blended with creamy cheddar cheese and savory bacon pieces, delivering a classic breakfast flavor combination. Perfect for busy mornings, they offer a convenient and satisfying way to start your day. With fewer calories compared to some traditional breakfast sandwiches, they provide a source of protein to help fuel your day. However, their bacon and cheese content contributes to higher levels of sodium and fat, making moderation key for maintaining a balanced diet. Whether enjoyed on their own or paired with a coffee, Dunkin’ Bacon Cheddar Egg Bites bring the comfort of a homestyle breakfast in an easy-to-eat format.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
