1 serving (100 grams) contains 120 calories, 18.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dulong
Dulong, also known as silverfish or anchovy fry, is a type of small fish commonly used in Southeast Asian cuisine, particularly in the Philippines. These tiny fish are typically salted, dried, or made into paste and are often used as a topping or mixed into various dishes. Nutritionally, dulong is a rich source of protein with minimal carbohydrates and moderate fat, making it a nutrient-dense option. It also provides small amounts of calcium and iron, supporting essential body functions. Dulong is low in calories but highly flavorful due to its natural salty taste, which makes it popular in traditional Filipino comfort foods.
Health Benefits
- High-quality protein source (18g per serving) aids in muscle repair and overall body function.
- Contains calcium (20mg per serving), which supports bone health and strength.
- Provides iron (1mg per serving), important for oxygen transport in the blood and preventing anemia.
Dietary Considerations
Selection and Storage
Store dulong in an airtight container in the freezer for optimal freshness. If dried, keep in a cool, dry place to prevent spoilage.
Common Questions About Dulong Nutrition
Is dulong high in protein?
Yes, dulong is high in protein with 18 grams per 100 grams of serving. This makes it an excellent choice for those looking to increase their protein intake, especially for muscle building or maintaining a high-protein diet.
Can I eat dulong on a keto diet?
Yes, dulong is suitable for a keto diet as it contains 0 grams of carbohydrates. Its low-carb, high-protein, and moderate-fat profile aligns perfectly with the macronutrient requirements of a ketogenic diet.
What are the health benefits of eating dulong?
Dulong offers various health benefits, including being a good source of protein for muscle repair and growth. Its low carbohydrate content is ideal for managing blood sugar levels, and its moderate fat content provides essential fatty acids. However, its sodium content (70 mg per 100 grams) should be monitored by those on a low-sodium diet.
What is the recommended serving size for dulong?
A typical serving size of dulong is around 100 grams, which provides 120 calories, 18 grams of protein, and 5 grams of fat. This portion size is sufficient to meet daily protein needs without significantly increasing calorie or fat intake.
How does dulong compare to other fish in terms of nutrition?
Dulong is leaner compared to fatty fish like salmon, as it contains less fat (5 grams per 100 grams). It is also lower in calories but provides a comparable amount of protein. Unlike some heavily processed fish, dulong contains no carbs or sugar, making it a cleaner protein source.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
