One cup of Dry oats is around 80 grams and contains approximately 296 calories, 10 grams of protein, 6 grams of fat, and 52 grams of carbohydrates.
Dry Oats are nutritious whole grains packed with fiber, vitamins, and minerals. Originating from Europe and commonly featured in hearty breakfast dishes, oats are an essential part of many cuisines worldwide. Naturally low in calories and high in antioxidants, they support heart health and aid digestion. Rich in beta-glucans, they help manage cholesterol levels and promote satiety, making them a smart choice for weight management. Whether in a warm bowl of oatmeal or a baked treat, dry oats are a versatile superfood that fuels your day the healthy way!
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Nutrition Information
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 296 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
