Dry fish

Meat

Item Rating: 57/100

1 serving (50 grams) contains 145 calories, 31.0 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		725
% Daily Value*
Total Fat		6.2 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		500 mg	166%
Sodium		3750 mg	163%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		155 g	310%
Vitamin D		0 mcg	0%
Calcium		375 mg	28%
Iron		5 mg	27%
Potassium		2000 mg	42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 55 cal (8.3%)

Protein: 620 cal (91.7%)

Carbs: 0 cal (0.0%)

About Dry fish

Dry fish is a traditional food product made by dehydrating fresh fish either through sun-drying, smoking, or salting, significantly reducing its water content to preserve it for an extended period. It has been a staple in many coastal and island cuisines, including Asian, African, and Mediterranean diets, where it is often used in stews, fried dishes, or served alongside rice. Nutritionally, dry fish is a concentrated source of protein, essential fatty acids, and minerals like calcium, iron, and omega-3 fatty acids. The dehydration process amplifies its nutrient density compared to fresh fish, although it may also increase the sodium content if salted during processing.

Health Benefits

• Rich in high-quality protein, providing up to 56 grams per 100 grams, essential for muscle repair and growth.
• High in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
• Contains calcium and phosphorus, promoting strong bone health and reducing the risk of osteoporosis.

Dietary Considerations

Allergens: Contains fish

Suitable for: Keto, paleo, high-protein diets

Not suitable for: Low-sodium diets, vegan, vegetarian

Selection and Storage

Store dry fish in an airtight container in a cool, dry place. Refrigerate or freeze to maintain freshness and prevent spoilage over time.

Common Questions About Dry fish Nutrition

Is dry fish high in protein?

Yes, dry fish is an excellent source of protein. On average, 100 grams of dry fish can provide about 60-70 grams of protein, making it one of the richest protein sources available. It is ideal for muscle repair, growth, and overall protein intake.

Can I eat dry fish on a keto diet?

Yes, dry fish is highly suitable for a keto diet because it is low in carbohydrates and rich in protein and healthy fats. However, be cautious with pre-packaged varieties, as some may contain added sugars or preservatives.

What are the health benefits or concerns of eating dry fish?

Dry fish is packed with essential nutrients, including omega-3 fatty acids, which promote heart and brain health, as well as vitamins B12 and D. However, it is often high in sodium due to the drying process, so it should be consumed in moderation, especially if you are managing high blood pressure or other salt-sensitive conditions.

How much dry fish should I eat per serving?

A suitable portion size for dry fish is about 30-50 grams, depending on individual dietary needs. This amount provides an excellent protein boost while keeping sodium intake within recommended levels if accompanied by a balanced diet.

How does dry fish compare to fresh fish nutritionally?

Dry fish is more nutrient-dense than fresh fish due to the removal of water content during the drying process. It contains higher concentrations of protein and minerals per gram, though it also has significantly higher sodium levels. Fresh fish, on the other hand, has a fresher taste and lower sodium, making it a better choice for individuals watching their salt intake.

Data Sources & Scientific References