1 serving (40 grams) contains 123 calories, 0.1 grams of protein, 0.1 grams of fat, and 33.1 grams of carbohydrates.
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Nutrition Information
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 132.4 g | 48% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 118.8 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dry cranberries
Dry cranberries are sweet, tangy dehydrated fruits derived from fresh cranberries, native to North America, particularly in regions like the northeastern U.S. and Canada. They are commonly used in baked goods, salads, trail mixes, and desserts, owing to their sharp flavor and chewy texture. Dry cranberries provide a moderate calorie content primarily from natural sugars and carbohydrates, with small amounts of fiber. They are rich in vitamin C and bioactive compounds such as proanthocyanidins, which contribute to their antioxidant properties. Commercially prepared dry cranberries are often sweetened due to their inherent tartness, which slightly alters their natural nutritional profile and sugar content.
Health Benefits
- Rich in antioxidants such as proanthocyanidins, which help combat oxidative stress and may support heart health.
- Contains vitamin C, which boosts immune function and promotes collagen synthesis.
- Provides dietary fiber, aiding digestion and improving gut health.
Dietary Considerations
Selection and Storage
Store dry cranberries in an airtight container in a cool, dark place to maintain freshness. Refrigeration is recommended for long-term storage.
Common Questions About Dry cranberries Nutrition
Are dried cranberries high in calories and sugar?
Dried cranberries are moderately high in calories, with about 325 calories per 100 grams. They are also quite high in sugar, often containing around 65-70 grams of sugar per 100 grams, including added sugars in most commercial varieties. Always check labels if you’re monitoring sugar intake.
Can I eat dried cranberries on a keto or low-carb diet?
Dried cranberries are not ideal for a keto or low-carb diet due to their high sugar and carbohydrate content. A typical serving of 1/4 cup contains about 33 grams of carbs, which can easily exceed the daily carb allowance for a ketogenic diet. Look for unsweetened or reduced-sugar versions if needed.
What are the health benefits of dried cranberries?
Dried cranberries are rich in antioxidants, particularly polyphenols, which help support heart health and reduce inflammation. They also contain small amounts of vitamin C, vitamin E, and dietary fiber. However, due to their high sugar content, they should be consumed in moderation.
How much dried cranberries should I eat per day?
A recommended serving size for dried cranberries is about 1/4 cup, which equals around 40 grams. This portion provides nutrients without overloading on sugar and calories. Pair them with nuts or seeds for a balanced snack.
How do dried cranberries compare to fresh cranberries?
Dried cranberries are more calorie-dense and contain significantly more sugar than fresh cranberries. Fresh cranberries have only about 46 calories and 4 grams of natural sugar per cup, while dried cranberries are often sweetened during processing. However, dried cranberries are more convenient and shelf-stable for snacking or recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
