1 serving (132 grams) contains 290 calories, 5.0 grams of protein, 15.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
517.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 66.1 g | 24% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 41.1 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 267.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Drumstick vanilla
Drumstick Vanilla is a popular ready-to-eat frozen dessert originating from the United States, known for its combination of creamy vanilla ice cream encased in a chocolate shell with a crispy cone base. Often associated with summer treats, Drumsticks are widely enjoyed across diverse cultures. From a nutritional perspective, Drumstick Vanilla is primarily high in carbohydrates due to the sugar content, with moderate amounts of fat from the ice cream and chocolate coating. Protein is present but limited. It also contains calcium, contributing to daily requirements, although due to the inclusion of sugar and saturated fats, it is more of an indulgence than a source of essential nutrients.
Health Benefits
- Provides calcium, supporting bone health (approximately 4-8% of the daily value depending on serving size).
- Contains small amounts of protein, contributing to muscle repair and maintenance (around 2-4 grams per serving).
- Offers a sensory and emotional pleasure that can positively impact mood and stress levels when consumed occasionally.
Dietary Considerations
Selection and Storage
Store Drumstick Vanilla in the freezer at a temperature below 0°F (-18°C) and ensure packaging is sealed to prevent freezer burn. Consume within the specified 'best by' date for optimal taste.
Common Questions About Drumstick vanilla Nutrition
How many calories and nutrients are in a Drumstick Vanilla cone?
A standard Drumstick Vanilla cone typically contains around 290-320 calories, depending on the specific variety. It offers about 4-5 grams of protein, 13-15 grams of fat, and around 30-35 grams of carbohydrates. It is not a significant source of vitamins or minerals but does provide small amounts of calcium.
Is Drumstick Vanilla suitable for a keto diet?
Drumstick Vanilla is not suitable for a keto diet due to its high carbohydrate content, with 30-35 grams of net carbs per serving. Keto diets typically restrict daily carb intake to 20-50 grams, making this ice cream cone unsuitable for maintaining ketosis.
Is eating a Drumstick Vanilla healthy?
While enjoyable as an occasional treat, Drumstick Vanilla is relatively high in sugar and saturated fat, which can contribute to weight gain and cardiovascular issues if consumed in excess. It is best enjoyed in moderation as part of a balanced diet.
What is the recommended portion size for Drumstick Vanilla?
The recommended portion size for Drumstick Vanilla is one cone, which aligns with the serving size on the packaging. Eating more than one cone at a time can significantly increase your intake of calories, sugar, and fat, so it is advisable to stick to a single serving.
How does Drumstick Vanilla compare to similar ice cream treats?
Drumstick Vanilla is comparable in calories and nutritional content to other pre-packaged ice cream cones, such as Cornetto or Klondike cones. However, it stands out because of its combination of a crisp chocolate-coated cone, creamy vanilla ice cream, and the signature chocolate-filled cone tip, making it a unique treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
