1 serving (30 grams) contains 107 calories, 13.3 grams of protein, 6.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
535.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 757.5 mg | 32% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.5 g | 133% | |
| Vitamin D | 498 mcg | 2490% | |
| Calcium | 2550 mg | 196% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 765 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried sardine
Dried sardines are a nutrient-rich seafood staple commonly used in Asian and Mediterranean cuisines. Known for their distinctive salty flavor and umami depth, they serve as a versatile ingredient in soups, stews, stir-fries, or as a crunchy snack. Packed with high-quality protein, dried sardines are an excellent source of calcium, iron, and essential omega-3 fatty acids, which support heart and brain health. They also provide significant vitamins like B12 and D, aiding in energy metabolism and bone strength. However, due to their preparation, dried sardines can be high in sodium, so moderation is key for individuals monitoring their salt intake. Their origins often trace back to coastal regions, where they’re traditionally sun-dried to enhance flavor and shelf life. Whether enhancing a dish or eaten on their own, dried sardines are a nutritious and flavorful addition to any diet when consumed responsibly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
