1 serving (28 grams) contains 80 calories, 1.3 grams of protein, 0.1 grams of fat, and 21.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
686.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.5 mg | 0% | |
| Total Carbohydrates | 179.4 g | 65% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 157.0 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.1 mg | 14% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1270.8 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried jujube with stone
Dried jujube with stone, commonly known as red dates, is a nutrient-rich fruit widely used in Asian cuisines, particularly Chinese medicine and cooking. These small, wrinkled fruits retain their pits and boast a naturally sweet, caramel-like flavor. Packed with antioxidants, vitamins such as Vitamin C, and minerals like potassium and iron, dried jujubes are celebrated for their ability to boost immune health, improve circulation, and support digestion. They are often enjoyed as snacks, brewed into teas, or incorporated into dishes to add natural sweetness. Despite their health benefits, dried jujubes are high in natural sugars, making them calorie-dense; moderation is key, especially for individuals monitoring their sugar intake. Their origins trace back centuries, where they have been treasured for both their medicinal and culinary properties, making them a beloved staple in Asian diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
