1 serving (40 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.6 g | 90% | |
| Saturated Fat | 35.3 g | 176% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.4 mg | 1% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 88.2 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 882.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried fruit in chocolate with walnuts
Dried Fruit in Chocolate with Walnuts is a delectable fusion of natural sweetness and rich decadence, often enjoyed as a treat or snack. This creation typically includes dried fruits such as raisins, apricots, or cranberries, coated in smooth chocolate and paired with crunchy walnuts for added texture and flavor. Rooted in global cuisine, variations of this indulgence are popular in European and Middle Eastern traditions, showcasing the harmonious blend of nuts, fruit, and chocolate. From a health perspective, it combines several nutrient-rich ingredients. Dried fruits provide vitamins, minerals, and fiber, while walnuts contribute healthy omega-3 fatty acids and antioxidants. Chocolate, particularly dark chocolate, offers flavonoids that support heart health. However, due to its sugar content and caloric density, moderation is key. This delightful mix is both a treat for the taste buds and a source of nutrient-packed energy when enjoyed mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
