1 serving (40 grams) contains 123 calories, 0.1 grams of protein, 0.1 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 116 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried cranberries and candied pecans
Dried cranberries and candied pecans are a delightful blend of tangy sweetness and nutty crunch, often enjoyed as a snack, salad topping, or dessert ingredient. Dried cranberries, native to North America, are made by dehydrating fresh cranberries, enhancing their natural tartness with added sugar for balance. Candied pecans, commonly associated with Southern cuisine, are pecans coated in sugar or syrup and gently toasted for a caramelized finish. This pairing is rich in flavor but should be consumed in moderation due to added sugars. Cranberries provide antioxidants, vitamin C, and fiber, supporting immune health and digestion. Pecans are a source of healthy fats, vitamins, and minerals, including vitamin E and magnesium, beneficial for heart health and brain function. While this combination offers nutritional benefits, its sugar content may be a concern for some diets, making portion control essential.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
