One cup of Dried anchovy is around 237.3 grams and contains approximately 498.3 calories, 69.1 grams of protein, 16.8 grams of fat, and 0 grams of carbohydrates.
Dried Anchovy is a small, flavorful fish often found in Asian cuisines, particularly Korean and Japanese dishes. Rich in omega-3 fatty acids, protein, and essential vitamins, these tiny powerhouses support heart health and boost your immune system. With its savory, umami-rich profile, dried anchovy adds depth to soups, stews, and stir-fries. It's a low-calorie ingredient, but watch out for the sodium content! Whether enjoyed as a snack or a cooking staple, dried anchovy is packed with flavor and nutrition.
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Nutrition Information
Calories |
498.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 201.7 mg | 67% | |
| Sodium | 2467.8 mg | 107% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.1 g | 138% | |
| Vitamin D | 474.6 mcg | 2373% | |
| Calcium | 2372.9 mg | 182% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 1290.8 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
