Double chocolate protein bar

Snack

Item Rating: 65/100

1 serving (60 grams) contains 220 calories, 20.0 grams of protein, 7.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		880.0
% Daily Value*
Total Fat		28.0 g	35%
	Saturated Fat	12 g	60%
	Polyunsaturated Fat	0 g
Cholesterol		20.0 mg	6%
Sodium		800.0 mg	34%
Total Carbohydrates		92.0 g	33%
	Dietary Fiber	32.0 g	114%
	Sugars	20.0 g
protein		80.0 g	160%
Vitamin D		0 mcg	0%
Calcium		600 mg	46%
Iron		8.0 mg	44%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 252 cal (26.8%)

Protein: 320 cal (34.0%)

Carbs: 368 cal (39.1%)

About Double chocolate protein bar

The Double Chocolate Protein Bar is a convenient snack often associated with fitness and health-conscious individuals. Originally popularized in Western countries, these bars cater to modern dietary preferences by providing a quick source of protein and other nutrients. A standard Double Chocolate Protein Bar typically contains 10-20 grams of protein, derived from sources like whey, soy, or pea protein, paired with hearty fibers. It also includes carbohydrates and healthy fats to provide sustained energy. The 'double chocolate' flavor is achieved with cocoa powder, chocolate chips, or dark chocolate, making it a satisfying choice for chocolate lovers. Some bars are fortified with vitamins such as B12, D, and iron for added nutritional benefits.

Health Benefits

• High in protein (10-20g per serving), aiding muscle repair and growth, especially after exercise.
• Rich in dietary fiber (up to 6g per bar), supporting digestive health and enhancing satiety.
• Cocoa contains flavonoids, which are antioxidants that promote heart health and may improve blood flow.
• Often fortified with vitamins like Vitamin D, which supports bone health and immune function.
• Many bars provide iron, meeting up to 20% of daily requirements, essential for red blood cell production.

Dietary Considerations

Allergens: Contains milk, soy, tree nuts, peanuts, wheat

Suitable for: High-protein diets, vegetarian (if not made with gelatin or animal-based ingredients)

Not suitable for: Vegan (if containing dairy or whey), gluten-free (if containing wheat), nut-free (if containing tree nuts or peanuts)

Selection and Storage

Store in a cool, dry place away from direct sunlight to maintain freshness and prevent melting of the chocolate. Keep sealed to avoid moisture exposure.

Common Questions About Double chocolate protein bar Nutrition

Is the Double Chocolate Protein Bar high in protein?

Yes, Double Chocolate Protein Bars are typically high in protein, with most brands offering around 15-20 grams of protein per serving. This makes them suitable for post-workout recovery or as a protein-rich snack.

Can I eat a Double Chocolate Protein Bar on a keto diet?

It depends on the specific brand and ingredients. Many Double Chocolate Protein Bars have added sugars or carbs, which may not be compatible with a keto diet. Look for options that are explicitly labeled keto-friendly, with 4 grams or fewer net carbs per serving.

Are there health benefits or concerns with eating Double Chocolate Protein Bars?

Double Chocolate Protein Bars can be a convenient source of protein, supporting muscle repair and satiety. However, some bars may contain high levels of sugar, artificial sweeteners, or unhealthy fats, which could be a concern if consumed frequently. Checking the nutrition label is essential to ensure balanced choices.

What is the recommended serving size for a Double Chocolate Protein Bar?

The standard serving size is one bar, typically ranging from 50 to 70 grams depending on the brand. It can be a meal replacement or a snack, but pairing it with fresh fruits or vegetables is ideal for a more balanced intake of nutrients.

How does a Double Chocolate Protein Bar compare to other protein snacks like shakes or nuts?

Double Chocolate Protein Bars are more portable and often contain added flavors for sweetness, making them a convenient option. Protein shakes provide a customizable protein intake, while nuts offer additional healthy fats but less protein per serving. The choice depends on your dietary goals and preferences.

Data Sources & Scientific References