Doritos ranch

Snack

Item Rating: 51/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		300
% Daily Value*
Total Fat		16 g	20%
	Saturated Fat	3 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		420 mg	18%
Total Carbohydrates		36 g	13%
	Dietary Fiber	2 g	7%
	Sugars	2 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		0.6 mg	3%
Potassium		100 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (47.4%)

Protein: 16 cal (5.3%)

Carbs: 144 cal (47.4%)

About Doritos ranch

Doritos Ranch, a popular flavored tortilla chip, originates from the United States under the Frito-Lay brand. Known for its bold, tangy ranch seasoning, it falls under the category of processed snack foods. A standard 1-ounce serving (about 12 chips) contains approximately 150 calories, 8g of fat, 18g of carbohydrates, and 2g of protein. The chips are high in sodium, with about 180mg per serving, and contain added sugars and artificial flavors. While Doritos Ranch satisfies cravings for savory, crunchy snacks, they lack significant amounts of beneficial nutrients like fiber, vitamins, or minerals, placing them in the 'empty calorie' category.

Health Benefits

• Provides a quick source of energy through carbohydrates (18g per serving).
• Contains small amounts of protein (2g per serving), which may complement other protein-rich foods in a meal.
• Includes trace amounts of iron (about 2% of the daily value per serving).

Dietary Considerations

Allergens: Contains milk, soy

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant, low-sodium diet, gluten-free (due to cross-contamination risk)

Selection and Storage

Store in a cool, dry place away from direct sunlight. Keep the bag sealed to maintain freshness and avoid moisture.

Common Questions About Doritos ranch Nutrition

Are Doritos Ranch high in protein?

Doritos Ranch are not high in protein, offering only about 2 grams of protein per 28-gram serving (approximately 11 chips). They are primarily a source of carbohydrates and fats and should not be relied on as a significant protein source.

Can I eat Doritos Ranch on a keto diet?

Doritos Ranch are not keto-friendly as they contain around 18 grams of net carbs per 28-gram serving. Due to their high carbohydrate content and the inclusion of ingredients like corn and sugar, they are not suitable for a ketogenic diet.

Are there any health concerns with eating Doritos Ranch?

Doritos Ranch are a processed snack high in sodium (210 mg per serving), which may contribute to high blood pressure if consumed in excess. They also contain artificial flavors, additives, and unhealthy fats, which should be consumed in moderation to maintain a balanced diet.

What is the recommended serving size for Doritos Ranch?

The recommended serving size for Doritos Ranch is 28 grams, approximately 11 chips. It’s important to stick to portion sizes to avoid excessive calorie intake, as each serving provides 150 calories, primarily from carbohydrates and fats.

How do Doritos Ranch compare to plain tortilla chips?

Compared to plain tortilla chips, Doritos Ranch are higher in sodium and contain added flavorings and seasonings, which contribute to their distinct taste. While plain tortilla chips are typically lower in additives, Doritos Ranch provide a spicier, more flavorful snack experience but with more artificial ingredients.

Data Sources & Scientific References