1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Doner kebab sandwich
The Döner Kebab sandwich originates from Turkey and has become popular worldwide, especially in Middle Eastern and Mediterranean cuisines. It typically consists of seasoned meat (such as lamb, chicken, or beef), cooked on a vertical rotisserie, thinly sliced and served in flatbreads or pita alongside fresh vegetables and sauces like yogurt or tahini. The nutritional profile varies but is generally high in protein due to the meat content, moderate in carbohydrates from the bread, and varying in fat depending on the specific cuts of meat and sauces used. It also provides essential micronutrients like Vitamin B12, zinc, and iron, which are prevalent in red meats. However, fat and calorie content can be higher depending on preparation and portion size.
Health Benefits
- High protein content supports muscle growth and repair, with approximately 15-20g per serving depending on the meat used.
- Rich in iron, which aids in oxygen transportation in the blood, particularly from red meat sources like lamb or beef.
- Contains Vitamin B12, essential for nerve function and red blood cell production, predominantly from animal-derived ingredients.
Dietary Considerations
Selection and Storage
Store cooked kebab meat and fresh components separately in airtight containers in the refrigerator for up to 2 days. Reheat meat thoroughly before serving; avoid reheating pre-assembled sandwiches to prevent sogginess.
Common Questions About Doner kebab sandwich Nutrition
Is a Doner Kebab Sandwich high in protein?
Yes, a Doner Kebab Sandwich is relatively high in protein, particularly if it includes a meat filling such as lamb, chicken, or beef. On average, a single serving (about 200-300 grams) contains 20-30 grams of protein, depending on the type of meat used.
Can I eat a Doner Kebab Sandwich on a keto diet?
A traditional Doner Kebab Sandwich is not keto-friendly because it includes pita bread or another type of bread wrap, which is high in carbohydrates. However, you can enjoy the meat and salad filling without the bread as a low-carb alternative.
Is a Doner Kebab Sandwich healthy, and what are the concerns?
The healthiness of a Doner Kebab Sandwich depends on preparation and portion size. While it provides protein and some vitamins from the vegetables, it can be high in calories (400-600 calories per sandwich), saturated fats, and sodium, particularly if fatty meats and sauces are used. Opting for leaner meat and fewer sauces can make it healthier.
What is the recommended portion size for a Doner Kebab Sandwich?
A recommended portion size for a Doner Kebab Sandwich is about 200-300 grams, which typically includes meat, bread, and salad. Pairing it with a lighter side like a salad or roasted vegetables can help balance the meal nutritionally.
How does a Doner Kebab Sandwich compare to a Shawarma in taste and preparation?
Doner Kebab and Shawarma are similar but differ slightly in seasoning and regional preparation methods. Both involve spiced, rotisserie-cooked meat, but Doner typically uses a blend of Mediterranean spices, while Shawarma incorporates Middle Eastern spices like turmeric and cardamom. Doner is often served with pita bread or flatbread, whereas Shawarma may include a wider variety of wraps or even rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
